Healthy Back Workshop
with Emily Pauly
Back pain is a leading cause for missed work days, trips to the doctor, disability claims, and general suffering for many Americans. Fortunately, many back-related issues are not caused by serious conditions and can be remedied, or at least improved, through better body mechanics and awareness. In the Healthy Back Workshop, participants will learn ways to encourage healthy spinal alignment and overall back health.
Simply the Best!
I love the expert teachers, and array of classes available throughout the day. I can always find a class that fits into my schedule, which is so nice. The studio itself is also clean, comfortable, and enlivening. So glad to be a Pod member!