Description: Flow Breath to Movement.
Benefits: Balance, Flexibility, Awareness, Focus, Strength.
PodGentle: This is a great class for beginners to more seasoned practitioners, as well as seniors, those with limited mobility due to injury, prenatal/postnatal and students seeking greater ease, flexibility, and concentration in their everyday activities (students must be able to get on and off the floor). Class moves at a slow, meditative pace and includes basic breathing exercises, a variety of foundational postures (standing and floor poses), utilizes props such as blocks, bolsters and straps and includes a guided meditation at the end of class.
PodFlow (Level 1 & All-Levels): PodFlow classes embody the true spirit of vinyasa yoga, breath-synchronized movement. Vinyasa yoga is a gradual progression that connects one pose to the next. The focus is on moving with breath control through the power of inhaling and exhaling, creating a deeper awareness on all levels. The classes generally begin with a warm up through Sun Salutations and progress with sequences that build strength and flexibility. Classes are diverse, as the specific teacher will bring their own creative element, and each class focuses on proper alignment techniques and safe and intelligent sequencing progressions.
PodFlow 1 is an entry level class but is also suitable for all levels, from the beginner to more seasoned practitioner. Classes are 60 or 75 minutes long.
Pod Flow Level 2: In this dynamic Level 2 class, more challenging postures or options for advanced variations are introduced that build on the fundamentals of the PodFlow 1 class. For example, inversions, binds and/or arm balances may be included. Classes are diverse, as the specific teacher will bring their own creative element, and each class focuses on proper alignment techniques and safe and intelligent sequencing progressions. Previous experience with vinyasa yoga is highly recommended before attending PodFlow 2, as classes can move at a faster pace than the level 1 classes and teachers expect the students to have some familiarity with the basic poses. Classes are 60 or 75 minutes long.
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Description: Build Strength and Endurance.
Benefits: Strength, Cardio, Core-stability, Weight Loss, Lean Muscles, Energy.
PodBarre: This core-centric practice sculpts, lengthens and creates lean muscles. Gain profound core-stability and embodied confidence by moving through a targeted sequence that strengthens and tones the arms, thighs, seat and abdominals. Set to music, this high-energy, focused and powerful hour long workout is a great complement to a yoga practice. This class will leave you feeling toned and strong as you continue to burn calories throughout the rest of your day!
PodFIT: PodFIT combines yoga, strength training, and cardiovascular exercise in a high-energy workout designed to sculpt your body, burn calories, and improve physical wellbeing. PodFIT begins and ends with a traditional yogic warm-up and cool-down. The middle portion of class utilizes light weights and body weight exercises in order to accelerate change in the body, strengthen weaknesses, and increase stability. PodFIT is essential to a balanced yoga practice and will leave you feeling bright and energized. Best of all, the class is a blast and a great, light-hearted way to build community!
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Description: Purify Body and Mind.
Benefits: Detoxifying Sweat, Stress Relief, Focus, Healing, Better Sleep.
PodHot: This class is a set series of postures practiced in a room with added heat of 105 degrees and 60% humidity designed to build strength, balance, flexibility and promote a detoxifying sweat. The class includes breathing exercises, a standing series and a floor series. Classes are set to music and are suitable for all levels. A towel is a must and water is recommended. Please come to class well hydrated.
HotFlow: This class follows the same format as a PodFlow class but adds the elements of heat and humidity. Class sequences are diverse and vary from teacher to teacher, however all classes will focus on proper alignment techniques and safe and intelligent progressions. Previous experience with vinyasa yoga is highly recommended before attending a HotFlow class, as the added heat and humidity will be more physically challenging as well as detoxifying. This heated flow class ranges between 90-94 degrees with added humidity of 40% and classes are 60 or 75 minutes long. Please bring a towel and water.
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Description: Nourish from the Inside Out.
Benefits: Stress-relief, Relaxation, Injury-healing, Flexibility, Better Sleep.
PodRestore: This class is a nourishing series of restful postures supported by blankets and bolsters. The aim is to encourage the body to be aware of its restful state in order to turn on a deep current of healing and rejuvenation. The practice is supported by poetic guided meditations, inspiring imagery, and thoughtful breathing practices. The effect is one of radiance, renewal, and a deep recharge to your creative fire, patience, and energetic wellbeing.